Years of experience with female clientele has often brought with it this statement - “I want to tone up but not be bulky”. Through the...

Possibly the number one question from post-natal mummies is “When can I exercise again?” Frustratingly, the reason it is such a commonly...

If I had a pound for every time a client asked me “How do I get a six-pack?”, I’d definitely not be living in my teeny box flat in...